We all experience moments when our inner voice becomes critical, doubtful, or negative. Have you ever found yourself thinking thoughts like:

• “I’m not good enough.”
• “I’ll probably fail.”
• “I can’t do this.”
• “I don’t want to take the risk.”
• “I shouldn’t have to try so hard.”
• “It’s not my fault.”
• “This makes me uncomfortable; I’m avoiding it.”
• “Why bother trying if it won’t make a difference?”

If any of these resonate with you, you’re not alone. It’s natural to encounter moments of self-doubt and negativity. However, it’s essential to remember that these thoughts do not define you. You have the power to challenge and change them at any time.